Stress & Emotional Support Resources

National Suicide Prevention Hotline​

• Call 800-784-2433
• The Emotional PPE Project
  FREE: Counseling by licensed social workers and psychologists
  The Emotional PPE Project connects healthcare workers in need with licensed mental health professionals who can help. No cost. No insurance. Just a trained professional to talk to.
• ​Duke Center for Healthcare Safety & Quality: Resilience Tools
  The resilience tools are evidence-based, interactive, and specifically designed for busy healthcare workers. Interventions last between 3-15 days. Participants will receive prompts for the tools via email or text message.
• Duke University: Employee Resiliency “Three Good Things”
• Disaster Distress Helpline
  Call 800-985-5990 or Text TalkWithUs to 66746 (Available 24/7, 365-day-a-year)
• What is Available?
  • Crisis counseling for people in emotional distress related to any natural or human-caused disaster
  • Information on how to recognize distress and its effects on individuals and families
  • Tips for healthy coping
• How Healthcare Personnel Can Take Care of Themselves
• The American Institute of Stress: Signs and Symptoms of Stress

County Resources

• Imperial County Behavioral Health Crisis
  Call 800-817-5292

Mental Wellness Applications

• ThinkUp
• Shine
• Active Minds
• Apple COVID-19
• COVID Coach
• Sanvello
• Meditation
  • Insight Timer
  • Smiling Mind
  • Mindfulness
  • Stop, Breathe & Think
  • Calm
  • Headspace